There are days when you just gotta change things up for breakfast. You may take your family out to a restaurant for breakfast and order a nice omelet, but why not save the money and cook them a nice and easy to prepare omelet at home. Your chance of sticking to your healthy diet is much better if you make your own food and this doesn't mean having boring meals.
Here is a great omelet that will take you just a few minutes to make and you can add any of your healthy ingredients in it. Play with is and make it your own and enjoy!
Spinach Omelet Roll-Up
Drizzle 1 teaspoon canola oil into a medium nonstick skillet and wipe with a paper towel so a thin film remains; heat over medium heat. Beat 1 egg and swirl into skillet. Cook 1 to 2 minutes or until egg is set; flip and cook about 1 minute more. Carefully slide onto a plate. In same pan, sauté 1 cup baby spinach until wilted, about 1 minute. Spread 1 teaspoon prepared olive tapenade on cooked egg and sprinkle with 1 tablespoon crumbled goat cheese. Top with wilted spinach, roll up, and cut in half.
Nutrition facts per serving:
198 calories, 10g protein, 2g carbohydrate, 17g fat (5.2g saturated), 1g fiber, 301mg sodium
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